More than 30 years of commitment in the pursuit of quality Karate

Well-being in ‘later years’

Adult karate,Biggleswade Karate,Karate in Hertfordshire,Langford Karate / January 24, 2017

Never too old to start.

We all know how important it is in later years to keep fit, mobile, manage our weight and stimulate our mind.

Some people enjoy games others join groups, but if you are an individual who wishes to work on your own then karate may be for you. On a regular weekly basis and In a small groups our experienced instruction team will help you develop strength, fitness weight management, memory and mindfulness.

Week on week we will help you develop, enjoy and you will of course make new friends.

For more information call us today at AHK and book your free introductory lesson.


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