More than 30 years of commitment in the pursuit of quality Karate

Syllabus – 1st Kyu Brown Belt Red Stripe

Kihon

The following performed from Gedan barai (basic stance)
1. Age Uke / Mae Geri / Gyaku Zuki / Gedan Barai
2. Soto Uke / Gyaku Zuki / Kizami Zuki / Gyaku Zuki / Gedan Barai
3. Uchi Uke / Kizami Zuki / Gyaku Zuki / Gedan Barai
4. Shuto Uke / Kizami Mawashi Geri / Nukite / Shuto Uke

Following combination from Jiyu Dachi stance
5. Kizami Zuki / Mae Geri / Oi Zuki Jodan / Gyaku Zuki / Gedan Barai
6. Kizami Mawashi Geri / Ushiro Geri / Uraken / Gyaku Zuki
7. Kizami Kekomi / Mae Geri / Uraken / Gyaku Zuki
8. Gyaku Zuki / Mae Geri / Mawashi Geri (turn) Shuto Uchi / Gyaku Zuki
9. Mae Geri / Mawashi Geri / Uraken / Gyaku Zuki / Gedan Barai
10. Mae Geri / Kekomi / Shuto Uchi / Gyaku Zuki / Gedan Barai
11. Ushiro Geri
12. Gyaku Zuki / Mawashi Geri / Uraken / Gyaku Zuki
13. Kekomi / Uraken
14. Step up Ura Mawashi Geri (front foot)
15. Yoko Geri Keage / Kekomi (Kiba Dachi – same leg)
16. Mae Geri / Kekomi / Ushiro Geri

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Kumite

  • Kihon Ippon Kumite – Set 1 / 2
  • jodan / chudan / mae geri / kekomi / mawashi geri
  • Juniors and Seniors both sides no count

 

  • Jiyu Ippon Kumite – Set 1 / 2
  • jodan / chudan / mae geri / kekomi / mawashi geri / ushiro geri
  • Juniors and Seniors both sides no count

Kata

  • Bassai Dai (see pages 147 – 160)
  • Juniors and Seniors (full Kata)

Plus previous Kata: Taikyoku Shodan / Heian Shodan / Heian Nidan / Heian Sandan / Heian Yondan / Heian Godan / Tekki Shodan

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Get in touch!


E-mail:

For new member enquiries: enquiries@ahk.org.uk All training related queries: sensei@ahk.org.uk

 

Telephone:

01462 630833

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