More than 30 years of commitment in the pursuit of quality Karate

Syllabus – 4th Kyu Purple Belt White Stripe

Kihon

1. Mae Geri Sanbon Zuki (front snap kick / three punches)
2. Age Uke / Gyaku Zuki / Gedan Barai (upper rising block / reverse punch / downward block)
3. Soto Ude Uke / Gyaku Zuki / Gedan Barai (outside block / reverse punch / downward block)
4. Uchi Uke/Gyaku Zuki / Gedan Barai (inside block / reverse punch / downward block)
5. Shuto Uke / Nukite / Shuto Uke (knifehand block / spearhand strike / knifehand block)
6. Gedan Barai / Gyaku Zuki / Gedan Barai (downward block / reverse punch / downward block)
7. Uraken / Gyaku Zuki / Gedan Barai (back fist strike / reverse punch / downward block)
8. Mae Geri / Mawashi Geri – Ren Geri (front snap kick / roundhouse kick)
9. Mae Geri / Kekomi – Ren Geri (front snap kick / side thrust kick)
10. Yoko Geri Keage (side snap kick)

Following combination from Jiyu Dachi Stance
11. Mae Geri / Uraken / Gyaku Zuki (front snap kick / back fist strike / reverse punch)

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Kumite

  • Kihon Ippon Kumite – Set 2 – jodan / chudan / mae geri / kekomi / mawashi geri
  • Intermediate grade 1 side only to count
  • Full Grade and Seniors both sides no count

Kata

  • Heian Yondan (see pages 122 – 130)
  • Senior and full grades – no count (full Kata)
  • Junior intermediate grades – to count up to first Kiai (half Kata)

Plus previous Kata: Taikyoku Shodan / Heian Shodan / Heian Nidan / Heian Sandan

Our Karate Club Locations

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Get in touch!


E-mail:

For new member enquiries: enquiries@ahk.org.uk All training related queries: sensei@ahk.org.uk

 

Telephone:

01462 630833

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