More than 30 years of commitment in the pursuit of quality Karate

Syllabus – 6th Kyu Green Belt

Kihon

1. Mae Geri Sanbon Zuki (front snap kick / three punches)
2. Age Uke (upper rising block)
3. Soto Ude Uke (outside block)
4. Uchi Ude Uke (inside block)
5. Shuto Uke (knifehand block)
6. Gedan Barai (downward block)
7. Morote Uke (double block – Zenkutsu Dachi)
8. Nukite (spearhand strike)
9. Uraken (back fist strike)
10. Mae Geri / Gyaku Zuki (front snap kick / reverse punch)
11. Yoko Geri Keage (side snap kick)
12. Yoko Geri Kekomi (side thrust kick)
13. Mawashi Geri (roundhouse kick)

Following combination from Jiyu Dachi Stance
14. Uraken / Gyaku Zuki (back fist strike / reverse punch – sliding forward)

DOWNLOAD

Kumite

  • Sanbon Kumite Set 1 / Three Attack Sparring

Kata

  • Heian Nidan
    (see pages 104 – 112)
  • Senior and full grades – no count
    (full Kata)
  • Junior intermediate grades – to count up to first Kiai
    (half Kata)

Plus previous Kata: Taikyoku Shodan / Heian Shodan

Our Karate Club Locations

map_locations_b

Click on locations for further details

Get in touch!


E-mail:

For new member enquiries: enquiries@ahk.org.uk All training related queries: sensei@ahk.org.uk

 

Telephone:

0800 883 8803 01462 630 833

Name

Email

Telephone Number

Message

instagram Powered and Maintained by WSI Mediacom

Request a Call Back

Name

Email

Telephone Number

Message