More than 30 years of commitment in the pursuit of quality Karate

Syllabus – Shodan

Kihon

Following combination from Jiyu Dachi stance
1. Age Uke / Mae Geri / Gyaku Zuki / Gedan Barai
2. Soto Uke / Gyaku Zuki / Kizami Zuki / Gyaku Zuki / Gedan Barai
3. Uchi Uke / Kizami Zuki / Gyaku Zuki / Gedan Barai
4. Shuto Uke / Kizami Mawashi Geri / Nukite / Shuto Uke
5. Kizami Zuki / Mae Geri / Oi Zuki Jodan / Gyaku Zuki / Gedan Barai
6. Kizami Mawashi Geri / Ushiro Geri / Uraken / Gyaku Zuki
7. Kizami Kekomi / Mae Geri / Uraken / Gyaku Zuki
8. Gyaku Zuki / Mae Geri / Mawashi Geri (turn) Shuto Uchi / Gyaku Zuki
9. Mae Geri / Mawashi Geri / Uraken / Gyaku Zuki / Gedan Barai
10. Mae Geri / Kekomi / Shuto Uchi / Gyaku Zuki / Gedan Barai
11. Ushiro Geri
12. Gyaku Zuki / Mawashi Geri / Uraken / Gyaku Zuki
13. Kekomi / Uraken
14. Kizami Zuki / Step up Ura Mawashi Geri (front foot)
15. Yoko Geri Keage / Kekomi (Kiba Dachi – same leg)
16. Mae Geri / Kekomi / Ushiro Geri

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Kata

  • A choice of one of the following kata:
    Candidate list: choose from, Enpi or Jitte with explanation of Bunkai
    Examiner list: Jion / Ji’in / Tekki Nidan
  • Plus previous Kata: Taikyoku Shodan / Heian Shodan / Heian Nidan / Heian Sandan / Heian Yondan / Heian Godan / Tekki Shodan / Bassai Dai / Kankudai

Kumite

  • Kihon Ippon Kumite – Set 3 / 4 / 5
  • Jiyu Ippon Kumite – Set 3 / 4 / 5
  • Sanbon Kumite – Set 1 / 2 / 3 / 4
  • Okuri Jiyu Kumite – jodan / chudan / mae geri / kekomi / mawashi geri / ushiro geri
  • Jiyu Kumite – Performed against 3 consecutive opponents of similar or higher level.
    This kumite should be non-stop and continue for 5 minutes duration.

Written and Oral Examination

  • Written Element – Must have completed and submitted either Junior or Senior FULL Instructor Pack.
  • Oral Examination – To test underpinning knowledge of associated subjects i.e. Japanese terminology, Brief History, First Aid , General knowledge, other associated subjects.

Our Karate Club Locations

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Click on locations for further details

Get in touch!


E-mail:

For new member enquiries: enquiries@ahk.org.uk All training related queries: sensei@ahk.org.uk

 

Telephone:

0800 883 8803 01462 630 833

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