Benefits of taking up Adults Karate in Hertfordshire
Karate is an activity you can do to develop mentally, emotionally and physically as well as Increase your self-confidence and personal security.
The ability to defend yourself effectively is one of the main benefits of Karate but the discipline also promotes honesty, respect and patience.
It is not just about physical fitness, but also about developing a more relaxed approach to life, and ability to cope with stressful situations.
Karate is exhilarating and motivational.
We would be pleased to discuss how adults with disabilities and learning differences can be involved in our karate
18yrs plus, your never too old to give our karate a try
Safe/ Small classes
Karate organised activities related to experience and knowledge
Classes are held every week
Our classes work in small groups
Karate can build on existing skills and knowledge
Karate helps develop positive social skills
It gives me an opportunity to develop through Mental, Emotional and Physical activities
Karate is fitness, aerobic, stretching, flexibility and much more
Karate develops coordination and observation
Karate is a great stress relief