Kihon
1. Choku Zuki (straight punch)
2. Gyaku Zuki (reverse punch)
3. Oi Zuki (stepping punch)
4. Age Uke (upper rising block)
5. Gedan Barai (downward block)
6. Mae Geri (front snap kick)
Kumite
- Go Hon Kumite / 5 Attack Sparring
(see pages 52 – 53) - Jodan (with steps or on the spot), Seniors to count / Juniors to count
