Syllabus – 3rd Kyu Brown Belt

Kihon

1. Mae Geri Sanbon Zuki (front snap kick / three punches)
2. Age Uke / Gyaku Zuki / Gedan Barai (upper rising block / reverse punch / downward block)
3. Soto Ude Uke / Gyaku Zuki / Gedan Barai (outside block / reverse punch / downward block)
4. Uchi Uke/ Gyaku Zuki / Gedan Barai (inside block / reverse punch / downward block)
5. Shuto Uke / Nukite / Shuto Uke (knifehand block / spearhand strike / knifehand block)
6. Gedan Barai / Gyaku Zuki / Gedan Barai (downward block / reverse punch / downward block)
7. Uraken / Gyaku Zuki / Gedan Barai (back fist strike / reverse punch / downward block)
8. Mae Geri / Mawashi Geri – Ren Geri (front snap kick / roundhouse kick)
9. Mae Geri / Kekomi – Ren Geri (front snap kick / side thrust kick)
10. Yoko Geri Keage (side snap kick)
11. Mae Geri / Kekomi (front snap kick / side thrust kick)
12. Ushiro Geri (back kick)

Following combination from Jiyu Dachi Stance
13. Mae Geri / Uraken / Gyaku Zuki (front snap kick / back fist strike / reverse punch)
14. Gyaku Zuki / Mawashi Geri (reverse punch / roundhouse kick)
15. Kekomi / Uraken (side thrust kick / back fist strike)

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Kumite

• Jiyu Ippon Kumite – Set 1
• jodan / chudan / mae geri / kekomi / mawashi geri / ushiro geri
• Intermediate grade 1 side only to count
• Full Grade and Seniors both sides no count

Kata

• Heian Godan (see pages 131 -138)
• Senior and full grades – no count (full Kata)
• Junior intermediate grades – to count up to first Kiai (half Kata)

Plus previous Kata: Taikyoku Shodan / Heian Shodan / Heian Nidan / Heian Sandan / Heian Yondan