Syllabus – 5th Kyu Purple Belt

Kihon

1. Mae Geri Sanbon Zuki (front snap kick / three punches)
2. Age Uke / Gyaku Zuki / Gedan Barai (upper rising block / reverse punch / downward block)
3. Soto Ude Uke / Gyaku Zuki / Gedan Barai (outside block / reverse punch / downward block)
4. Uchi Uke/Gyaku Zuki / Gedan Barai (inside block / reverse punch / downward block)
5. Shuto Uke / Nukite / Shuto Uke (knifehand block / spearhand strike / knifehand block)
6. Kosa Uke (cross arm block – Zenkutsu Dachi)
7. Gedan Barai / Gyaku Zuki / Gedan Barai (downward block / reverse punch / downward block)
8. Uraken / Gyaku Zuki / Gedan Barai (back fist strike / reverse punch / downward block)
9. Mae Geri / Mawashi Geri – Ren Geri (front snap kick / roundhouse kick)
10. Mae Geri / Kekomi – Ren Geri (front snap kick / side thrust kick)
11. Yoko Geri Keage (side snap kick)

Following combination from Jiyu Dachi Stance
12. Mae Geri / Uraken (front snap kick / back fist strike)

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Kumite

• Kihon Ippon Kumite – Set 1 – jodan / chudan / mae geri / kekomi / mawashi geri
• Intermediate grade 1 side only to count
• Full Grade and Seniors both sides no count

Kata

• Heian Sandan (see pages 113 – 121)
• Senior and full grades – no count (full Kata)
• Junior intermediate grades – to count up to first Kiai (half Kata)

Plus previous Kata: Taikyoku Shodan / Heian Shodan / Heian Nidan