Syllabus – 7th Kyu Yellow Belt

Kihon

1. Gyaku Zuki (reverse punch)
2. Sanbon Zuki (three punches)
3. Age Uke (upper rising block)
4. Soto Ude Uke (outside block)
5. Uchi Ude Uke (inside block)
6. Shuto Uke (knifehand block)
7. Gedan Barai (downward block)
8. Tettsui Uchi (hammer fist strike as per Heian Shodan)
9. Uraken (back fist strike)
10. Mae Geri / Gyaku Zuki (front snap kick / reverse punch)
11. Yoko Geri Keage (side snap kick)
12. Yoko Geri Kekomi (side thrust kick)

Following combination from Jiyu Dachi Stance
13. Uraken (back fist strike – sliding forward)
14. Gyaku Zuki (reverse punch – sliding forward)

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Kumite

• Go Hon Kumite – Jodan / Chudan / Mae Geri

Kata

• Heian Shodan
  (see pages 95 – 103)
• Senior and full grades – no count
  (full Kata)
• Junior intermediate grades – to count up to first Kiai
  (half Kata)

Plus previous Kata: Taikyoku Shodan