Syllabus – Brown Belt Black Stripe

Kihon

Following combination from Jiyu Dachi stance
1. Age Uke / Mae Geri / Gyaku Zuki / Gedan Barai
2. Soto Uke / Gyaku Zuki / Kizami Zuki / Gyaku Zuki / Gedan Barai
3. Uchi Uke / Kizami Zuki / Gyaku Zuki / Gedan Barai
4. Shuto Uke / Kizami Mawashi Geri / Nukite / Shuto Uke
5. Kizami Zuki / Mae Geri / Oi Zuki Jodan / Gyaku Zuki / Gedan Barai
6. Kizami Mawashi Geri / Ushiro Geri / Uraken / Gyaku Zuki
7. Kizami Kekomi / Mae Geri / Uraken / Gyaku Zuki
8. Gyaku Zuki / Mae Geri / Mawashi Geri (turn) Shuto Uchi / Gyaku Zuki
9. Mae Geri / Mawashi Geri / Uraken / Gyaku Zuki / Gedan Barai
10. Mae Geri / Kekomi / Shuto Uchi / Gyaku Zuki / Gedan Barai
11. Ushiro Geri
12. Gyaku Zuki / Mawashi Geri / Uraken / Gyaku Zuki
13. Kekomi / Uraken
14. Step up Ura Mawashi Geri (front foot)
15. Yoko Geri Keage / Kekomi (Kiba Dachi – same leg)
16. Mae Geri / Kekomi / Ushiro Geri

DOWNLOAD

Kumite

• Kihon Ippon Kumite – Set 1 / 2 / 3
• Jiyu Ippon Kumite – Set 1 / 2 / 3

Jiyu Kumite – Performed against 2 consecutive opponents of similar or higher level.
This kumite should be non-stop and continue for 2 minutes duration.

Kata

• Kankudai (see pages 204 – 219)
  Juniors and Seniors (full Kata)

• Plus previous Kata: Taikyoku Shodan / Heian Shodan / Heian Nidan / Heian Sandan / Heian Yondan / Heian Godan / Tekki Shodan / Bassai Dai

• Bunkai
  Juniors and Seniors – Demonstrate two applications from each Heian kata

Written Element and Oral Examination

• Written Element – Must have completed and submitted either Junior or Senior Assistant Instructor Pack.
• Oral Examination – To test underpinning knowledge of associated subjects i.e. Japanese terminology, Brief History, First Aid , General knowledge, other associated subjects.